How to deal with gizzard
As the stomach of duck, gizzards have crispy and tender taste and are nutritious, making them a delicious dish on many family dining tables. In recent years, with the rise of healthy diets, gizzards have been favored by consumers because of their high protein and low fat characteristics. This article will combine popular topics and hot contents on the Internet for the past 10 days to introduce the treatment methods of gizzards in detail and attach structured data to help you easily master cooking skills.
1. Nutritional value of gizzard
Ginseng is rich in protein, vitamin B group, iron, zinc and other nutrients, and has the effects of replenishing blood and replenishing qi and promoting digestion. Here are the main nutrients of gizzard:
| Nutritional ingredients | Content (per 100 grams) |
|---|---|
| protein | 20.2 g |
| Fat | 1.8 grams |
| iron | 4.3 mg |
| Zinc | 2.8 mg |
2. Purchase skills of duck gizzards
When purchasing duck gizzards, you should pay attention to the following points:
1.color: Fresh gizzards are dark red or purple-red, with a shiny surface; if the color is dark or black, it may not be fresh.
2.elasticity: Press the duck gizzard with your hands. The fresh duck gizzard has good elasticity and can rebound quickly; if it is sunken after pressing, it may be stored for too long.
3.odor: Fresh duck gizzards have a light fishy smell. If there is a odor or sour smell, it is not recommended to buy them.
3. Processing steps for gizzards
The treatment method of duck gizzard directly affects its taste and flavor. The following are the detailed processing steps:
1.Clean: Put the duck gizzard into clean water, add a little salt or white vinegar, soak for 10 minutes, rub the surface with your hands to remove blood and impurities.
2.Remove the film: Use a knife to tear off the yellow film on the surface of the gizzard. This part is harder and will affect the taste.
3.Cutting knife: Cut a cross knife on the inside of the gizzard, the depth is about 1/2 of the thickness of the gizzard, so that it is easier to taste when cooking and has a crisper and tender texture.
4.Blanch water: Put the duck gizzard into boiling water, add ginger slices and cooking wine, blanch it for 1-2 minutes, remove it and rinse it with cold water to remove the fishy smell.
4. How to cook duck gizzards
There are many ways to cook duck gizzards, and the following are some common practices:
| How to cook | Features | Recommended recipes |
|---|---|---|
| Stir-fry | Crispy and tender taste, fragrant | Stir-fried duck gizzards with peppers and stir-fried duck gizzards with garlic sprouts |
| Braised | Full of flavor, suitable for wine | Five-spice braised duck gizzard, spicy duck gizzard |
| Cool mix | Refreshing and appetizing, the first choice for summer | Cold salad duck gizzard, spicy and sour duck gizzard |
5. How to preserve duck gizzards
If you buy more gizzards at one time, you can save them as follows:
1.refrigeration: Put the clean duck gizzards in a fresh bag and store them in a refrigerated manner. It is recommended to eat them within 2-3 days.
2.freezing: Blanch the duck gizzards and drain the water, pack them in the freezer, and store them for about 1 month.
6. Recommended popular duck gizzard recipes
Combined with the popular topics on the entire network for the past 10 days, the following are the highly-watched gizzard recipes:
| Recipe name | Popularity index | Main ingredients |
|---|---|---|
| Spicy duck gizzard | ★★★★★ | Duck gizzard, dried chili peppers |
| Spicy and sour duck gizzards | ★★★★☆ | Duck gizzard, pickled pepper, coriander |
| Sauce gizzard | ★★★★☆ | Duck gizzard, sweet noodle sauce, green pepper |
Through the above introduction, I believe you have mastered the treatment and cooking skills of duck gizzards. Whether it’s fried, braised or cold-smoked, duck gizzards can add a delicious dish to your dining table. Hurry up and try it!
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