How to shell turtle
As a nutritious food, soft-shell turtle has attracted much attention in recent years. With the popularity of healthy eating, the cooking method of turtle has also become one of the hot topics. This article will introduce you to the steps and techniques of shelling soft-shelled turtles in detail, and attach the hot topics and hot content on the Internet in the past 10 days to help you better understand the cooking methods of soft-shelled turtles.
1. Steps for shelling soft-shelled turtles
Shelling soft-shelled turtles requires certain skills and patience. Here are the detailed steps:
| steps | Operating Instructions |
|---|---|
| 1. Preparation | Place the soft-shell turtle in the refrigerator for 30 minutes to put it into a dormant state for easy subsequent operations. |
| 2. Clean the turtle | Rinse the surface of the turtle with clean water to remove sediment and impurities. |
| 3. Remove the head | Use scissors or a knife to quickly cut off the turtle's head, making sure you do it cleanly. |
| 4. Separate shell and meat | Cut into the belly of the soft-shell turtle and use a knife to slowly separate the shell and meat along the edge of the shell. |
| 5. Remove the internal organs | Clean the soft-shell turtle's internal organs, making sure to keep the edible parts such as the liver. |
| 6. Wash the shelled meat | Rinse the shelled turtle meat again with clean water to make sure there is no residue. |
2. Precautions for shelling soft-shelled turtles
During the shelling process, the following points require special attention:
| Things to note | Description |
|---|---|
| 1. Safety first | Be careful when using sharp knives to avoid scratches. |
| 2. Maintain hygiene | Clean tools and work surfaces before and after operation to avoid cross-contamination. |
| 3. Soft-shell turtle processing | Turtles have a tenacious vitality, so make sure they are completely dead before proceeding with subsequent operations. |
| 4. Preserve nutrients | Avoid excessive washing to avoid loss of nutrients. |
3. Hot topics on the Internet in the past 10 days
The following are the hot topics and hot content discussed across the Internet in the past 10 days for your reference:
| hot topics | heat index | Related instructions |
|---|---|---|
| healthy eating trends | ★★★★★ | Low-fat and high-protein diets have become mainstream, and turtles have attracted much attention as a source of high-quality protein. |
| Soft-shelled turtle cooking method | ★★★★☆ | Tutorial videos on shelling and stewing soft-shelled turtles have seen a surge in views. |
| Recommended health food ingredients | ★★★★☆ | Soft-shell turtle is listed as one of the recommended ingredients for health preservation in autumn. |
| food safety | ★★★☆☆ | How to choose fresh turtle has become the focus of consumers' attention. |
4. Nutritional value of soft-shell turtle
Turtle is not only delicious, but also has extremely high nutritional value. The following are its main nutritional components:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 17.8 grams | Promotes muscle growth and repair. |
| fat | 0.9 grams | Low fat, suitable for people losing weight. |
| Calcium | 60 mg | Strengthen bones and prevent osteoporosis. |
| iron | 2.2 mg | Replenish blood and nourish skin, improve anemia. |
5. Common cooking methods for soft-shelled turtles
Shelled turtle meat can be used in a variety of cooking methods. Here are a few common ways:
| cooking method | Features | Suitable for the crowd |
|---|---|---|
| Turtle Soup | Nourishing and healthy, the soup is delicious. | People with weak constitution and people recovering from surgery. |
| Braised turtle | Rich flavor and texture. | People who like heavy flavors. |
| Steamed turtle | Authentic and nutritious. | People who pursue healthy eating. |
Through the above content, I believe you have a comprehensive understanding of the methods and related knowledge of turtle shelling. As a highly nutritious food, soft-shell turtle can retain its nutritional value to the maximum extent with correct handling and cooking methods. I hope this article can help you better enjoy the deliciousness and health of soft-shell turtle!
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