How to stew Dong'e Ejiao: A modern health guide for traditional tonics
In recent years, with the popularization of health and wellness concepts, the traditional tonic Dong'e Ejiao has once again become a hot topic. This article combines the hot contents of the entire network for the past 10 days to introduce you in detail the stewing methods, ingredients and precautions of Dong'e Ejiao to help you make scientific supplements.
1. A list of popular health topics across the Internet (next to 10 days)
| Ranking | Hot Topics | Search index | Related Products |
|---|---|---|---|
| 1 | Winter nourishing and healthy | 1,250,000 | Donkey-hide gelatin, bird's nest |
| 2 | Traditional Chinese medicine dietary therapy | 980,000 | Medicinal dietary ingredients |
| 3 | Female Qi and Blood Conditioning | 850,000 | Donkey-hide gelatin, red dates |
| 4 | Identification of traditional tonics | 720,000 | Donkey-hide gelatin, ginseng |
2. The efficacy and suitable groups of Dong'e Ejiao
As a traditional tonic product, Dong'e Ejiao has the effects of nourishing blood and nourishing yin, moistening dryness and stopping bleeding. Modern research has also found that it is rich in collagen and amino acids.
| Applicable groups | Specific effects | Recommended consumption cycle |
|---|---|---|
| Anemia group | Improve pale complexion and dizziness | 3 consecutive months |
| Menopause women | Relieve hot flashes, night sweats, insomnia | 2-3 months |
| Postoperative recovery | Promote wound healing | Follow the doctor's advice |
3. The classic stewing method of Dong'e Ejiao
1. Basic donkey-hide gelatin paste
Ingredients: Dong'e Ejiao 250g, rice wine 500ml, rock sugar 200g
step:
1) After crushing donkey-hide gelatin, soak it in rice wine for 48 hours
2) Stew in water for 3 hours until completely melted
3) Add rock sugar and stir until dissolved
4) Refrigerate after cooling
2. Donkey-hide gelatin black chicken soup
Ingredients: 15g Dong'e Ejiao, half black chicken, 10 red dates, 15g wolfberry
step:
1) Blanch the black chicken and simmer with the ingredients for 2 hours
2) Add the melted donkey-hide gelatin in the last 15 minutes
3) It is ready to eat after seasoning
4. Popular donkey-hide gelatin matching solutions
| Pair with ingredients | effect | Suitable for seasons |
|---|---|---|
| Walnut + black sesame seeds | Black hair and beauty | Autumn and winter |
| Rose + Honey | Relieve liver and depression | spring |
| Sydney + Chuanbei | Moisturize the lungs and relieve cough | autumn |
5. Precautions for consumption
1. The daily consumption is recommended to be controlled at 9-15g
2. It is not suitable for eating during colds and fevers
3. People with weak spleen and stomach can take it with tangerine peel
4. High-quality donkey-hide gelatin is amber color, with smooth cross-section without bubbles
6. Purchase and Storage Guide
1. Choose a formal channel to purchase and recognize the registered trademark of "Dong'e Ejiao"
2. Unopened products are kept away from light at room temperature
3. It is recommended to refrigerate and use it within 1 month.
Through the above introduction, I believe you have mastered the scientific method of eating Dong'e Ejiao. The key to health preservation is persistence. It is recommended to formulate a long-term conditioning plan based on personal physical fitness to allow traditional tonics to help modern healthy life.
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