How to make purslane salad

How to make purslane salad

In the past 10 days, healthy eating and home-cooked recipes still occupy an important position among the hot topics on the Internet. As a nutritious wild vegetable, purslane has become a new favorite on the dining tables of many families because of its effects on clearing away heat, detoxifying, and lowering blood pressure. This article will introduce the making of purslane salad in detail based on recent hot topics, and attach structured data for reference.

1. Inventory of recent hot topics (last 10 days)

2. Nutritional value of purslane

3. Detailed recipe for purslane salad

1. Prepare materials:

2. Production steps:

① Wash the purslane, remove the old roots, and keep the young stems and leaves.

② Add water to the pot and bring to a boil, add a little salt and a few drops of oil, blanch the purslane in water for 30 seconds and immediately remove the cold water.

③ Squeeze out the water and cut into small pieces of about 3cm.

④ Chop the garlic into mince, cut the millet into rings, and mix well with all the seasonings.

⑤ Stir the prepared sauce and purslane thoroughly, and the flavor will be better after refrigeration for 10 minutes.

4. Tips

1. When purchasing, choose purslane with green leaves and crisp stems, and avoid old stems that bloom.

2. The blanching time should not be too long, otherwise it will affect the crispy taste.

3. According to personal taste, you can add crushed peanuts or white sesame seeds to increase the aroma.

5. Netizens’ innovative ways to eat (recently popular)

This simple and nutritious purslane salad dish not only meets the dietary needs of clearing away heat and relieving heat in summer, but also conforms to the current trend of pursuing healthy eating. Try different combinations and you’ll discover the endless possibilities of this wild vegetable!