How to relieve severe menstrual cramps

How to relieve severe menstrual cramps

Dysmenorrhea is a common problem for many women during menstruation. In severe cases, it can even affect daily life and work. Recently, there has been a lot of discussion on the Internet about ways to relieve menstrual cramps. Especially in the past 10 days, netizens have shared a lot of practical experience and scientific advice. This article will combine hot topics and structured data to provide you with a comprehensive mitigation plan.

1. Causes of dysmenorrhea

Dysmenorrhea is divided into primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea is related to excessive secretion of prostaglandins, while secondary dysmenorrhea may be related to endometriosis, uterine fibroids and other diseases. The following are statistics on the causes of dysmenorrhea that have been hotly discussed among netizens recently:

2. Popular relief methods

According to discussions across the Internet in the past 10 days, the following are the most recommended methods for relieving menstrual cramps:

3. Detailed mitigation plan

1. Hot compress

Hot compresses are one of the most popular methods of relief these days. Netizens reported that using a hot water bottle or baby warmer applied on the lower abdomen can effectively relax the uterine muscles and reduce pain. It is recommended to apply hot compress for 15-20 minutes each time. The temperature should not be too high to avoid scalding the skin.

2. Take painkillers

Over-the-counter pain relievers such as ibuprofen and acetaminophen are common choices for quick relief from menstrual cramps. But please note:

• Avoid taking on an empty stomach to avoid stomach irritation.
• Use strictly according to the instructions or the dosage recommended by your doctor.
• Consult a doctor for long-term and frequent use.

3. Moderate exercise

Although you may not want to move during menstrual cramps, light exercise such as yoga and walking can promote blood circulation and relieve pain. The following are recently recommended exercises to relieve menstrual cramps:

4. Diet modification

Dietary suggestions that have been hotly discussed by netizens recently include:

• Drink plenty of warm water or brown sugar ginger tea and avoid cold drinks.
• Increase foods rich in Omega-3 (such as deep-sea fish, flax seeds).
• Reduce your intake of caffeine and high-salt foods.

5. Traditional Chinese Medicine Conditioning

Traditional Chinese medicine believes that dysmenorrhea is related to poor Qi and blood. Recently popular TCM methods include:

• Moxibustion: Target acupuncture points such as Guanyuan and Qihai.
• Traditional Chinese medicine conditioning: medicinal materials such as Angelica sinensis, Chuanxiong rhizome, etc.
• Acupoint massage: Sanyinjiao, Hegu points, etc.

4. When do you need medical treatment?

If dysmenorrhea occurs and the following conditions occur, it is recommended to seek medical treatment promptly:

• The pain seriously affects daily life and lasts for a long time.
• With unusual bleeding or other symptoms (such as fever).
• Painkillers are ineffective or may require long-term dependence.

5. Summary

Methods for relieving dysmenorrhea vary from person to person, and it is recommended to try a variety of methods based on your own situation. If pain persists or worsens, be sure to consult your doctor promptly. I hope the structured data and hot advice provided in this article can help you better deal with menstrual cramps!