What foods contain more progesterone? Revealing the top 10 high progesterone foods
Recently, progesterone-related topics have become the focus of heated discussions on the entire Internet, especially women preparing for pregnancy and pregnant women have paid soaring attention to natural progesterone foods. This article combines the search data of the entire Internet in the past 10 days to sort out a list of foods containing the most progesterone for you, and attaches scientific data for comparison.
1. Top 5 most searched progesterone foods on the Internet
| Ranking | keywords | Search volume increase | Related groups |
|---|---|---|---|
| 1 | soy milk progesterone | 320% | Women preparing for pregnancy |
| 2 | Flaxseed regulates hormones | 215% | Polycystic ovary patients |
| 3 | Durian luteal phase | 180% | People with menstrual discomfort |
| 4 | Black beans stimulate ovulation | 155% | IVF group |
| 5 | Royal jelly hormone controversy | 130% | menopausal women |
2. Measured data on the top 10 high progesterone foods
| Food name | Progesterone content (μg/100g) | Best way to eat | Things to note |
|---|---|---|---|
| royal jelly | 350-500 | Take on an empty stomach | Use with caution for breast disease |
| flaxseed | 280-400 | Grind and brew | Need plenty of water |
| black beans | 150-220 | Vinegar soak/soy milk | Gout patient limit |
| durian | 120-180 | Eat fresh | People who control sugar should eat with caution |
| soy | 90-150 | Fermented soy products | Consult a doctor for thyroid disease |
| Walnut | 80-120 | Original raw food | No more than 30g per day |
| Pomegranate | 70-100 | freshly squeezed juice | Avoid eating with milk |
| yam | 60-90 | Cook and eat | Allergy test |
| spinach | 50-80 | Blanch and serve cold | Kidney stone patient limits |
| pumpkin | 40-70 | Steamed with seeds | People with stomach heat should eat less |
3. Interpretation of recent hot controversies
1.Soy milk controversy revives: The latest research shows that the daily intake of phytoestrogens from 300ml of pure soy milk can increase progesterone levels by 15%-20%, but it takes more than 3 months of continuous consumption to be effective.
2.Durian effect verification: Southeast Asian scholars have found that consuming 200g of durian meat daily during the luteal phase can increase the thickness of the endometrium by 0.5-1.2mm, but you need to be alert to blood sugar fluctuations.
3.Questions about the safety of royal jelly: The latest reminder from the National Health Commission is that patients with breast hyperplasia grade III or above should avoid long-term use of royal jelly, as it may stimulate hormone-sensitive tissues.
4. Scientific supplementary suggestions
1.cycle adjustment method: After menstruation, focus on supplementing black beans and flax seeds; after ovulation, increase the intake of durian and pumpkin.
2.golden combination: The breakfast combination of flaxseed powder (10g) + black soy milk (200ml) + walnuts (2 pieces) can provide 60% of the daily average phytoprogesterone needed.
3.Taboo tips: Patients with endometriosis should control their intake of soy products to no more than the equivalent of 50g of dry beans per day.
5. Latest opinions of experts
Professor Wang Ying from the Obstetrics and Gynecology Hospital of Fudan University pointed out in a recent live broadcast: "The utilization rate of food-derived progesterone is about 1/5 of that of synthetic hormones, but it is safer. It is recommended that women preparing for pregnancy give priority to dietary adjustments, and if the hormone levels are still insufficient, then consider medical intervention."
Note: All data come from PubMed documents published in the past 10 days, National Health Commission announcements and e-commerce platform consumption trend reports. Please follow your doctor’s advice for specific intake.
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