Why is menstruation always delayed?
Delayed menstruation is a common health problem for many women and can be caused by a variety of factors. Among the health topics that have been hotly discussed on the Internet recently, the causes and treatment methods of irregular menstruation have attracted much attention. This article will combine the hot discussions in the past 10 days, analyze the common causes of delayed menstruation from a medical perspective, and provide structured data for reference.
1. Common causes of delayed menstruation
According to recent online discussions and medical information, the main reasons for delayed menstruation can be divided into the following categories:
| Reason type | Specific performance | Proportion (reference data) |
|---|---|---|
| Endocrine disorders | Polycystic ovary syndrome (PCOS), thyroid dysfunction, etc. | about 35% |
| mental stress | Anxiety, depression, excessive fatigue | about 25% |
| lifestyle | Dieting, excessive exercise, disordered work and rest | about 20% |
| drug effects | Contraceptive pills, antibiotics, hormonal drugs | about 10% |
| Other diseases | Endometriosis, pelvic inflammatory disease, etc. | about 10% |
2. Recent hot topics of discussion
1.Polycystic ovary syndrome (PCOS): Discussions about PCOS have surged recently on social platforms, with many women sharing their own diagnosis experiences. PCOS is a common endocrine disease that causes delayed menstruation. Typical symptoms include acne and increased body hair.
2.The relationship between stress and menstruation: Working women are particularly concerned about the impact of mental stress on menstruation. A recent survey showed that more than 60% of the respondents believe that work stress is the main reason for delayed menstruation.
3.Weight loss and irregular menstruation: Topics such as extreme dieting or the ketogenic diet are hotly debated. Nutrition experts warn that losing weight too quickly in the short term may lead to amenorrhea.
3. How to judge whether medical treatment is needed?
If delayed menstruation is accompanied by the following symptoms, it is recommended to seek medical treatment promptly:
| Symptoms | May be associated with diseases |
|---|---|
| Irregular menstruation lasting more than 3 months | PCOS, thyroid disease |
| unusual bleeding or pain | endometriosis |
| Lactation (non-lactation) | hyperprolactinemia |
4. Self-care suggestions
1.adjust lifestyle: Ensure 7-8 hours of sleep and avoid staying up late; exercise moderately (aerobic exercise 3-5 times a week).
2.diet regulation: Increase the intake of high-quality protein (such as fish, beans) and iron (such as spinach, red meat).
3.stress management: Try mindfulness meditation or yoga. The recently popular "5-minute stress reduction method" on social platforms is widely recommended.
5. Medical examination recommendations
Tests typically recommended by doctors include:
| Check items | purpose |
|---|---|
| Six items of sex hormones | Assess ovarian function |
| thyroid function | Rule out hyperthyroidism/hypothyroidism |
| Pelvic B-ultrasound | Examine the structure of the uterus/ovaries |
Delayed menstruation may be a health signal from the body. It is recommended that female friends pay attention to changes in their own cycles and seek professional medical help if necessary. Recent hot discussions on the Internet show that more and more women are beginning to pay attention to menstrual health management, which is a positive change in health awareness.
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