What kind of scented tea should I drink if my skin is dull? The 10-day scented tea conditioning program is revealed
In the past 10 days, discussions on beauty and skin conditioning have been very popular across the Internet. Especially for the problem of dark and yellow skin, natural scented tea therapy has become the focus. The following are scientific conditioning solutions compiled based on popular topics to help you brighten your skin from the inside out.
1. The causes of dark and yellow skin that are hotly discussed on the Internet
| Ranking | Cause | Discussion popularity |
|---|---|---|
| 1 | Staying up late/not getting enough sleep | 587,000+ |
| 2 | Strong liver fire | 423,000+ |
| 3 | Insufficient Qi and blood | 369,000+ |
| 4 | UV damage | 285,000+ |
| 5 | Slow metabolism | 221,000+ |
2. Authoritative recommendations for TOP5 skin-brightening scented teas
| Scented tea type | Core functions | Matching suggestions | drinking period |
|---|---|---|---|
| rose tea | Soothe the liver, relieve depression and improve circulation | +wolfberry/red dates | 9-11 a.m. |
| chrysanthemum tea | Clear away heat, detoxify, resist oxidation and remove yellowing | +Cassia Seed/Honey | 3-5pm |
| Roselle tea | Rich in VC, inhibits melanin | +Hawthorn/tangerine peel | 1 hour after meal |
| jasmine tea | Regulate endocrine and brighten skin tone | +Poria/Barley | 7-9pm |
| Honeysuckle tea | Detoxify, reduce inflammation, and purify skin | +Mint/Licorice | fasting in the morning |
3. The latest scientific drinking guide
1.Golden ratio principle:No more than 5 grams of a single type of flower tea per day, and the "3+2" mode is recommended for mixing and matching (3 grams of main ingredients + 2 grams of auxiliary ingredients)
2.Effective period:The skin metabolism cycle is 28 days. After 21 days of continuous consumption, an interval of 7 days is required before continuing.
3.Taboo reminder:Stop drinking cold scented teas (such as chrysanthemum and honeysuckle) during menstruation. Pregnant women should be careful when using blood-activating scented teas (such as roses and saffron).
4. Feedback from netizens on actual measurement results
| Experiencer | Drinking plan | days of use | Improve feedback |
|---|---|---|---|
| @Healthy Little Master | Rose + wolfberry tea | 14 days | Yellow gas reduced by 40% |
| @美SKINLAB | Chrysanthemum + Cassia Seed Tea | 21 days | Improved skin tone evenness |
| @TCM conditioner | Three-flower tea (rose + chrysanthemum + jasmine) | 28 days | Dramatically improved gloss |
5. Upgraded conditioning plan
1.Morning wake-up package:3g honeysuckle + 1 lemon slice + 5ml honey, brew with warm water to promote the discharge of metabolic waste at night
2.Afternoon antioxidant combo:2g Roselle + 3 hawthorn slices + 1g tangerine peel, brewed in 80℃ water to resist free radical damage
3.Night Repair Set:3g of jasmine + 2g of poria + 5 grains of barley, simmer for 10 minutes to enhance skin repair power
Warm reminder: Scented tea conditioning needs to be coordinated with a healthy routine. It is recommended to wear sunscreen (SPF30+ or above) and ensure 7 hours of sleep every day. If allergic reactions occur, use should be stopped immediately, and patients with chronic diseases should consult a physician before drinking.
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