How to use jujube kernel to treat insomnia
In recent years, insomnia has become a health problem that plagues many people, and jujube kernel, as a traditional Chinese medicinal material, has attracted much attention for its ability to soothe the mind and promote sleep. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the use, precautions and related data of Ziziphus Seed to treat insomnia.
1. Efficacy and functions of jujube kernel
Ziziphus kernel is the seed of Ziziphus jujube. Traditional Chinese medicine believes that it has the effects of nourishing the heart and calming the nerves, arresting sweat and promoting fluid production. It is especially suitable for symptoms such as insomnia, dreaminess, palpitations and restlessness caused by heart and liver blood deficiency. Modern research shows that the saponins and flavonoids in Ziziphus Semen have sedative and hypnotic effects and can regulate nervous system function.
| Ingredients | function |
|---|---|
| Saponins | Sedative, anti-anxiety |
| Flavonoids | Improve sleep quality |
| fatty oil | Nutritional nerves |
2. How to use jujube kernels
1.Ziziphus seed tea: Take 10-15 grams of jujube kernels and mash them, brew it with boiling water instead of tea, and drink it 1 hour before going to bed for the best effect.
2.Wild jujube kernel porridge: 15 grams of wild jujube kernels and 100 grams of japonica rice. First decoct the wild jujube kernels to extract the juice, and then cook them together with the japonica rice to make porridge for dinner.
3.Wild jujube kernel powder: Grind the jujube kernels into powder, take 3-5 grams each time, take with warm water, 2 times a day.
4.Compound compatibility: Ziziphus jujuba kernel is often used in combination with medicinal materials such as Poria cocos, Baiziren, Polygala and other medicinal materials to enhance the calming effect.
| How to use | Dosage | Best time to take |
|---|---|---|
| tea | 10-15 grams | 1 hour before going to bed |
| Cook porridge | 15g | dinner |
| powder | 3-5 grams | Once in the morning and once in the evening |
3. Precautions for use
1. Ziziphus jujube kernels are mild in nature, butDeficiency of spleen and stomachPatients should use it with caution and it is recommended to consult a traditional Chinese medicine practitioner.
2. Pregnant women andlactating womenRequire medical advice before use.
3. Some people may experience mild symptomsGastrointestinal discomfort, it is recommended to take it after meals.
4. People with severe insomnia should cooperatepsychological adjustmentandImprovement of living habits, it is not advisable to rely solely on drugs.
5. Wild jujube kernels andSedative drugsCaution is required when used together as it may enhance the sedative effect.
4. Research data on the treatment of insomnia by Ziziphus jujuba kernel
| research project | sample size | efficient | research institute |
|---|---|---|---|
| Effect of Ziziphus Seed Extract on Insomnia | 120 cases | 82.5% | Beijing University of Chinese Medicine |
| Ziziphus seeds combined with cognitive behavioral therapy | 80 cases | 91.2% | Shanghai Mental Health Center |
| Long-term safety observation | 200 cases | Adverse reaction rate 3.5% | Guangzhou Institute of Traditional Chinese Medicine |
5. User feedback and hot discussions
Recently, discussions on the treatment of insomnia by Ziziphus Seed have continued to increase on online platforms. Statistics from a certain health community show that the number of discussions on related topics in the past 10 days has reached more than 150,000, with the main focus being on:
1.Effective time: Most users report that results begin to show after 3-7 days of continuous use.
2.Taste experience: Some users think it tastes bitter when used alone. It is recommended to pair it with honey or red dates.
3.Purchase channels: E-commerce platform data shows that sales of wild jujube kernels have increased by 40% in recent weeks, and the price of high-quality wild jujube kernels is 80-120 yuan/jin.
4.Distinguish between true and false: Experts remind consumers to pay attention to identification. The surface of authentic Ziziphus Kernel is purplish red, shiny and has a slightly bitter taste.
6. Expert advice
1. Insomnia problems should beIdentify the cause first, Insomnia caused by organic diseases needs to be treated accordingly.
2. RecommendedComprehensive conditioning: Ziziphus jujube kernel + work and rest adjustment + moderate exercise + psychological adjustment.
3. Patients with long-term insomnia should regularlyEvaluate the effect, seek professional medical help if necessary.
4. When choosing medicinal materialsPay attention to quality, Mildew and insect-eaten jujube kernels are not only ineffective but also potentially harmful.
From the above analysis, it can be seen that jujube kernel, as a traditional soothing medicinal material, is indeed effective in improving insomnia, but it is necessary to master the correct use method and pay attention to individual differences. I hope this article can provide you with valuable reference, and I wish you can regain healthy sleep as soon as possible.
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