What to eat for irritable bowel syndrome
Irritable bowel syndrome (IBS) is a common functional gastrointestinal disease, mainly characterized by symptoms such as abdominal pain, bloating, diarrhea or constipation. Dietary modification is one of the important ways to relieve IBS symptoms. This article will provide you with a structured diet suggestion based on the hot topics and hot content on the Internet in the past 10 days.
1. Foods that IBS patients should eat
Here is a list of foods that people with IBS can eat that are generally easy to digest and less likely to trigger symptoms:
| food category | Recommended food | function |
|---|---|---|
| Low FODMAP foods | Bananas, blueberries, carrots, oats | Reduce intestinal fermentation and relieve bloating |
| High-fiber foods (use with caution if you have diarrhea) | Brown rice, sweet potatoes, pumpkin | Improve constipation and regulate intestinal peristalsis |
| Easily digestible protein | Chicken, fish, tofu | Provide nutrition and reduce intestinal burden |
| probiotic foods | Sugar-free yogurt, kimchi (appropriate amount) | Regulate intestinal flora balance |
2. Foods that IBS patients should avoid
The following foods may aggravate IBS symptoms and it is recommended to avoid or reduce intake as much as possible:
| food category | Foods to avoid | Reason |
|---|---|---|
| High FODMAP foods | Onions, garlic, beans, broccoli | Can easily cause bloating and abdominal pain |
| irritating food | Chili pepper, coffee, alcohol | Irritate intestinal mucosa and aggravate symptoms |
| high fat food | Fried food, fatty meat | Delay digestion and increase bloating |
| Foods high in lactose | Milk, ice cream (for those with lactose intolerance) | May cause diarrhea |
3. IBS diet tips
1.Eat small meals more often: Eat 5-6 small meals a day to avoid consuming too much food at one time.
2.chew thoroughly: Chewing slowly can help reduce the digestive burden on the intestines.
3.Keep a food diary: Log daily meals and symptoms to help identify trigger foods.
4.stay hydrated: Drink enough water (about 1.5-2 liters) every day, but avoid drinking large amounts of water during meals.
5.Try a low FODMAP diet: Research shows that about 70% of IBS patients can benefit from a low FODMAP diet.
4. Recent hot topics related to IBS diet
According to the hot content on the Internet in the past 10 days, the following is the latest discussion about IBS diet:
| hot topics | Main content | heat index |
|---|---|---|
| Long-term effects of a low-FODMAP diet | Discuss the feasibility and precautions of long-term adherence to a low FODMAP diet | high |
| Probiotic supplement options | Comparing the effectiveness of different bacterial strains in improving IBS symptoms | Middle to high |
| Plant-Based Diets and IBS | Explore how vegetarians can cope with IBS dietary restrictions | in |
| IBS and mental health | Analyzing the impact of stress management on IBS symptoms | high |
5. Expert advice
1. Gastroenterologists generally recommend that IBS patients adopt an "elimination method" diet and gradually identify personal sensitive foods.
2. Nutritionists recommend that you pay attention to nutritional balance while restricting your diet, and consult professionals if necessary.
3. Latest research shows that peppermint oil capsules may help relieve abdominal pain associated with IBS, but they must be used under the guidance of a doctor.
4. Exercise therapy (such as yoga, walking) combined with dietary adjustments can significantly improve IBS symptoms.
Summary
Dietary management of irritable bowel syndrome requires individual adjustments and there is no one-size-fits-all solution. It is recommended that patients gradually establish a dietary pattern that suits them under the guidance of a doctor or nutritionist and based on their own symptoms and characteristics. Remember, dietary adjustments require patience, and it usually takes 4-6 weeks to see noticeable results.
check the details
check the details
en
