What are the symptoms of internal heat and depression?
Internal heat and depression is a common symptom described in traditional Chinese medicine, which is mostly related to the accumulation of heat evil in the body or poor qi and blood. In recent years, as health awareness has increased, attention to this symptom has gradually increased. This article will analyze the symptoms, common causes, TCM treatment methods, etc., and combine it with the hot topics on the Internet in the past 10 days to help readers fully understand internal heat congestion.
1. Symptoms of internal heat and depression
Internal heat and depression mainly manifests as a feeling of heat inside the body, accompanied by symptoms such as dizziness, chest tightness, and restlessness. Specifically, it can be divided into the following categories:
| Symptom type | Specific performance |
|---|---|
| heat sensation | Hot palms and soles, facial flushing, dry mouth and tongue |
| Anxious | Dizziness, chest tightness, shortness of breath, and upset |
| accompanying symptoms | Insomnia and dreaminess, short red urine, and dry stool |
2. Common causes of internal heat and stuffiness
According to traditional Chinese medicine theory, internal heat and depression may be related to the following factors:
| Cause classification | Specific instructions |
|---|---|
| Improper diet | Excessive spicy and greasy food leads to dampness and heat accumulation |
| emotional disorder | Long-term anxiety and depression cause liver stagnation and turn into fire |
| Exogenous heat evil | Heat or dryness evil invades the body |
| Physical factors | People with yin deficiency constitution are prone to heat deficiency |
3. Hot topics related to the entire network in the past 10 days
Based on recent discussions on social media and health platforms, the following topics are highly related to internal heat and depression:
| hot topics | heat index | Related content |
|---|---|---|
| Summer heatstroke prevention and cooling | ★★★★★ | Discussion on internal heat symptoms caused by high temperatures in many places |
| Staying up late and health | ★★★★☆ | Lack of sleep leads to increased fever |
| Traditional Chinese medicine health tea | ★★★★☆ | Chrysanthemum, honeysuckle and other heat-clearing herbs are attracting attention |
4. TCM conditioning suggestions
For internal heat and stuffiness, Chinese medicine advocates syndrome differentiation and treatment. The following are common conditioning methods:
| Conditioning direction | Specific measures |
|---|---|
| diet conditioning | Eat more heat-clearing ingredients such as mung beans and winter melon to avoid spicy food |
| emotional regulation | Relieve stress through meditation and exercise |
| Traditional Chinese medicine intervention | Coptis Jiedu Decoction, Zhibai Dihuang Pills and other prescriptions (requires physician guidance) |
5. Summary
Internal heat and depression are signals of physical imbalance, and intervention requires a combination of lifestyle and professional medical treatments. The recent hot weather and rising health topics have further highlighted concerns about this symptom. If the symptoms are not relieved for a long time, it is recommended to seek medical treatment in time to avoid delaying the condition.
(The full text is about 850 words in total, and the content is structured to facilitate readers to quickly obtain key information.)
check the details
check the details
en
