What are the benefits of pork ribs and radish soup?
Recently, pork ribs and radish soup, as a home-cooked health soup, has once again become a hot topic on the Internet. Especially in autumn and winter, its nourishing effect has attracted much attention. This article will combine the popular discussions on the Internet in the past 10 days to provide you with a detailed analysis of the charm of this soup from aspects such as nutritional value, health effects, and suitable groups.
1. Nutritional value of pork ribs and radish soup
The main ingredients of pork ribs and radish soup are pork ribs and white radish. The combination of the two is not only delicious but also very nutritious. The following is an analysis of its main nutritional components:
| Ingredients | Main nutrients | Content per 100g |
|---|---|---|
| Pork ribs | Protein, calcium, phosphorus, iron | Protein 18g, calcium 20mg |
| white radish | Vitamin C, dietary fiber | Vitamin C21mg, fiber 1.6g |
2. Six health benefits of pork ribs and radish soup
1.Enhance immunity: White radish is rich in vitamin C, and pork ribs provide high-quality protein. The synergistic effect of the two can improve the body's resistance.
2.Promote digestion: The mustard oil in white radish can promote gastrointestinal peristalsis, and combined with the easily digestible protein in pork ribs, it is suitable for people with indigestion.
3.Calcium supplement to strengthen bones: Pork ribs are rich in calcium, which is easier to absorb after long-term stewing and helps prevent osteoporosis.
4.Moisten the lungs and relieve cough: White radish has the effect of resolving phlegm and relieving cough. Drinking it in autumn and winter can relieve respiratory discomfort.
5.Beauty and beauty: The combination of collagen and vitamin C can improve skin elasticity and delay aging.
6.Reduce fire and remove dryness: White radish is cool in nature and can neutralize the warming properties of pork ribs to achieve a balanced diet.
3. Suitable groups and precautions
| Suitable crowd | Things to note |
|---|---|
| Those who are physically weak and need supplements | People with high uric acid should control their consumption |
| growing children | If you have a cold stomach, you can add ginger to reconcile it. |
| Postoperative recovery patients | Not suitable to eat with ginseng |
| People prone to colds | People with renal insufficiency should eat with caution |
4. Cooking skills hotly discussed by netizens
According to recent sharings from food bloggers, here are the key points for making pork ribs and radish soup:
1.Pay attention to material selection: It is recommended to choose rib parts, which have more tender meat; white radish should be chosen with smooth skin and heavy weight.
2.The key to removing fishy smell: The pork ribs need to be blanched in cold water. Add cooking wine and ginger slices to remove the fishy smell for a better effect.
3.Fire control: After boiling over high heat, turn to low heat and simmer for 1.5-2 hours to fully release the nutrients.
4.Seasoning timing: Salt should be added in the last 10 minutes to avoid affecting the quality of the meat and the flavor of the soup.
5. Improvement practices in different regions
| area | Featured practices | New features |
|---|---|---|
| Guangdong | Add candied dates and tangerine peel | Enhance lung moistening effect |
| Sichuan | Add a little pepper | Promote blood circulation |
| Jiangsu and Zhejiang | Use Jinhua ham to enhance freshness | Supplement minerals |
6. Support for scientific research
A recent study published in the journal "Chinese Medicine Dietetics" pointed out that the active ingredients in pork ribs and radish soup can significantly increase the serum immunoglobulin levels of experimental subjects. In addition, nutritionists recommend drinking it 2-3 times a week, about 300ml each time.
Conclusion: Pork ribs and radish soup is a model of the same source of medicine and food. It not only satisfies the appetite, but also regulates the body. In this health-conscious age, its continued popularity is no accident. By mastering the correct cooking method and adjusting it appropriately according to your personal constitution, you can fully exert its health-preserving effects.
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