How to prevent shingles
Herpes zoster (commonly known as "snake disc sore") is a disease caused by the varicella-zoster virus (VZV), which is commonly found in middle-aged and elderly people and people with low immunity. The incidence of shingles has increased in recent years, so prevention is particularly important. The following is a compilation of popular topics and hot contents on the entire network in the past 10 days. Combined with medical suggestions, it provides you with scientific and effective prevention methods.
1. The prevalence trend of shingles
According to recent search data from health platforms, the discussion on shingles has increased significantly, especially in the high incidence seasons in spring and autumn. Here are the statistics on popular topics in the past 10 days:
| Hot Topics | Discussion volume (10,000) | Main focus |
|---|---|---|
| Herpes zoster vaccine | 35.2 | Vaccination age, effect, side effects |
| Early symptoms of shingles | 28.7 | Pain, rash, risk of misdiagnosis |
| Immunity and shingles | 22.4 | How to improve immunity and prevent recurrence |
| Traditional Chinese medicine treatment of shingles | 18.9 | Acupuncture, Chinese medicine folk remedies |
2. Preventive measures for shingles
To prevent shingles, we need to start from vaccination, immunity improvement and daily living habits:
1. Get vaccinated
Recombinant shingles vaccines (such as Shingrix) are the most effective prevention methods currently available for people aged 50 and above. Data shows that its protection rate exceeds 90%.
| Vaccine Type | Applicable age | Inoculation doses | Protection effect |
|---|---|---|---|
| Shingrix | 50+ | 2 doses (2-6 months apart) | >90% |
| Zostavax (deactivated in some countries) | 60+ | 1 dose | About 50% |
2. Enhance immunity
Low immunity is a key cause of virus activation. It is recommended to improve immunity by the following methods:
3. Avoid inducement
The following factors may increase the risk of disease and should be avoided as much as possible:
| Induce | Preventive advice |
|---|---|
| Long-term stress | Reduce stress through meditation and social interaction |
| Excessive fatigue | Arrange work and rest reasonably |
| Chronic diseases (such as diabetes) | Regular physical examinations to control basic diseases |
3. Early identification and timely treatment
If the following symptoms occur, seek medical attention as soon as possible:
The use of antiviral drugs (such as acyclovir) within 72 hours can significantly shorten the course of the disease.
Conclusion
Although shingles are not fatal, they can cause long-term neuralgia (PHN). Through vaccines, healthy lifestyles and early intervention, the risk of disease can be effectively reduced. It is recommended that high-risk groups consult doctors in a timely manner and formulate personalized prevention plans.
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