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How to prevent shingles

2025-09-27 05:30:29 educate

How to prevent shingles

Herpes zoster (commonly known as "snake disc sore") is a disease caused by the varicella-zoster virus (VZV), which is commonly found in middle-aged and elderly people and people with low immunity. The incidence of shingles has increased in recent years, so prevention is particularly important. The following is a compilation of popular topics and hot contents on the entire network in the past 10 days. Combined with medical suggestions, it provides you with scientific and effective prevention methods.

1. The prevalence trend of shingles

How to prevent shingles

According to recent search data from health platforms, the discussion on shingles has increased significantly, especially in the high incidence seasons in spring and autumn. Here are the statistics on popular topics in the past 10 days:

Hot TopicsDiscussion volume (10,000)Main focus
Herpes zoster vaccine35.2Vaccination age, effect, side effects
Early symptoms of shingles28.7Pain, rash, risk of misdiagnosis
Immunity and shingles22.4How to improve immunity and prevent recurrence
Traditional Chinese medicine treatment of shingles18.9Acupuncture, Chinese medicine folk remedies

2. Preventive measures for shingles

To prevent shingles, we need to start from vaccination, immunity improvement and daily living habits:

1. Get vaccinated

Recombinant shingles vaccines (such as Shingrix) are the most effective prevention methods currently available for people aged 50 and above. Data shows that its protection rate exceeds 90%.

Vaccine TypeApplicable ageInoculation dosesProtection effect
Shingrix50+2 doses (2-6 months apart)>90%
Zostavax (deactivated in some countries)60+1 doseAbout 50%

2. Enhance immunity

Low immunity is a key cause of virus activation. It is recommended to improve immunity by the following methods:

  • Balanced diet:Eat more foods rich in vitamin C, E and zinc (such as citrus, nuts, fish).
  • Regular movement:150 minutes of moderate-intensity exercise per week (such as brisk walking and swimming).
  • Enough sleep:Ensure 7-8 hours of sleep every day and avoid staying up late.

3. Avoid inducement

The following factors may increase the risk of disease and should be avoided as much as possible:

InducePreventive advice
Long-term stressReduce stress through meditation and social interaction
Excessive fatigueArrange work and rest reasonably
Chronic diseases (such as diabetes)Regular physical examinations to control basic diseases

3. Early identification and timely treatment

If the following symptoms occur, seek medical attention as soon as possible:

  • Burning or tingling pain in the skin on one side (prodromal symptoms).
  • Tufted blisters with rashes (mostly located on the trunk or face).
  • Systemic symptoms such as fever and headache.

The use of antiviral drugs (such as acyclovir) within 72 hours can significantly shorten the course of the disease.

Conclusion

Although shingles are not fatal, they can cause long-term neuralgia (PHN). Through vaccines, healthy lifestyles and early intervention, the risk of disease can be effectively reduced. It is recommended that high-risk groups consult doctors in a timely manner and formulate personalized prevention plans.

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