What kind of milk is the most nutritious? Analysis of hot topics on the Internet in the past 10 days
With the popularization of the concept of healthy eating, the important position of milk as a source of daily nutrition has once again become the focus of heated discussion. This article combines the hot search data of the entire Internet in the past 10 days, and uses structured data to reveal the answer for you from dimensions such as nutritional content and population suitability.
1. Top 3 milk controversies on the hot search list
| Ranking | topic | Hot search index | core points of dispute |
|---|---|---|---|
| 1 | A2 protein milk | 8,542,369 | Is it easier to digest and absorb than ordinary milk? |
| 2 | Plant milk vs animal milk | 6,123,587 | Nutritional balance and environmental properties |
| 3 | Actual absorption rate of high calcium milk | 4,856,221 | The difference between added calcium and natural calcium |
2. Comparison of nutrition of 5 common types of milk
| milk type | Protein(g/100ml) | Calcium(mg/100ml) | Fat(g/100ml) | Applicable people |
|---|---|---|---|---|
| whole milk | 3.2-3.6 | 120 | 3.5-4.0 | Children/Fitness People |
| Skim milk | 3.4-3.8 | 125 | ≤0.5 | Fat loss crowd |
| organic milk | 3.5-3.9 | 122 | 3.6-4.2 | People with allergies |
| A2 milk | 3.3-3.7 | 118 | 3.4-3.8 | lactose intolerant |
| pasteurized milk | 3.0-3.4 | 110 | 3.2-3.6 | People who pursue freshness |
3. Latest advice from nutrition experts
The latest "Dairy Products Consumption Guide" released by the Chinese Nutrition Society states:
1.Children 2-6 years oldIt is recommended to choose whole milk. The phospholipids in the fat help brain development.
2.Middle-aged and elderly peopleCalcium-fortified milk should be given priority, with a daily intake of no less than 300ml
3.fitness crowdIt is recommended to choose low-temperature fresh milk with protein content ≥3.5g/100ml
4.lactose intolerantTry A2 milk or fermented dairy products
4. Consumer test report
| Assessment dimensions | Satisfaction TOP3 brands | Average rating (5-point scale) |
|---|---|---|
| Intense taste | Deluxe/Jindian/Modern Ranch | 4.7 |
| digestive comfort | A2β-casein/Jane Eyre/Cass | 4.5 |
| Nutritional value for money | Guangming Youbei/Mengniu Chunzhen/New Hope | 4.3 |
5. Golden Rules for Purchasing
1. lookIngredients list: The first choice should be raw milk, the fewer additives the better
2. Checkshelf life: Low-temperature fresh milk usually has a shelf life of 7 days, and ultra-high temperature sterilized milk can last up to 6 months.
3. recognizeNutritional information: High-quality milk protein content should be ≥3.2g/100ml, calcium ≥100mg/100ml
4. trypersonal tolerance: It is recommended to drink on an empty stomach in the morning for 3 consecutive days to observe the digestive reaction.
Judging from hot search data, consumers' choice of milk is shifting from "good to drink" to "drinkable". There is no absolutely perfect milk, only the choice that suits you best. It is recommended to develop a personalized milk drinking plan based on your own needs and professional testing reports.
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