How do girls replenish their energy and blood? Summary and scientific guide of hot topics across the Internet in 10 days
Recently, "replenishing qi and blood" has become a hot topic in the field of women's health, especially during the alternation of autumn and winter, the amount of related discussions surges. The following is a structured compilation of popular content on the Internet in the past 10 days. It combines traditional Chinese medicine theory and modern nutrition to provide practical suggestions for women.
1. Top 5 hot topics on the Internet about replenishing qi and blood
| Ranking | keywords | Search volume (10,000) | core concerns |
|---|---|---|---|
| 1 | Replenish qi and blood after menstruation | 38.6 | Golden conditioning period method |
| 2 | Qi and blood dietary therapy | 29.2 | Taboos in combining medicinal foods |
| 3 | Staying up late to relieve qi and blood | 25.4 | Quick recovery solution |
| 4 | Qi and blood exercise | 18.9 | Yoga/Baduanjin |
| 5 | Self-diagnosis for lack of Qi and blood | 15.7 | 10 major symptom comparisons |
2. The four major dimensions of scientifically replenishing qi and blood
1. Diet conditioning (most popular)
| category | Recommended food | Taboos | Effective cycle |
|---|---|---|---|
| Blood supplement | Pork liver, duck blood, red peanuts | Avoid eating with strong tea | 2-4 weeks |
| Qi supplements | Yam, astragalus, glutinous rice | Discontinue use during colds | 1-3 weeks |
| double complement class | Red dates, wolfberry, black sesame seeds | Daily limit of consumption | 3-6 weeks |
2. Adjust work and rest (hot search trend)
Recently, many Chinese medicine experts have emphasized:Go to bed before 23:00More important than dietary supplements. Data shows that going to bed early for 7 consecutive days can increase hemoglobin concentration by 5%-8%. It is recommended to cooperate with the "midday nap" method: take a 15-minute nap before 13:00 noon.
3. Exercise plan (popular model on Douyin)
| exercise type | Single duration | best time | Things to note |
|---|---|---|---|
| Baduanjin | 12 minutes | after sunrise | Avoid the wind |
| Yoga butterfly pose | 8 minutes | 2 hours before going to bed | Menstrual period paused |
| Go quickly | 30 minutes | 16:00-18:00 | Heel first |
4. Acupoint massage (popular on Xiaohongshu)
Sanyinjiao point (inside of ankle) and Xuehai point (inside of knee) have become the focus of recent recommendations by health bloggers. Press 3 times a day for 2 minutes each time, and the effect will be better when combined with moxibustion.
3. Guide to avoid pitfalls (from popular science among doctors)
①Donkey-hide gelatin is not a panacea: People with damp and hot constitution should use with caution;
② Blood replenishment periodReduce caffeineingest;
③ Vitamin C can promote iron absorption, butAvoid taking it with calcium tablets.
4. Personalized plan reference
| Constitution type | feature | Key adjustment directions |
|---|---|---|
| Qi deficiency type | Easily fatigued/short of breath | Astragalus + Wuzhi Maotao Soup |
| Blood deficiency type | Pale/forgetful | Four things soup + spinach |
| Qi and blood deficiency | Chills/hair loss | Angelica ginger mutton soup |
It is recommended to conduct professional physical identification first, as data shows that incorrect conditioning may aggravate symptoms. Recently, the online consultation platform of a tertiary hospital launched the "9.9 Yuan Physical Test" activity, with more than 100,000 participants.
(Note: The statistical period of the data in this article is October 15-25, 2023, and the sources include Baidu Index, Weibo Hot Search, Xiaohongshu Topic List and other platforms)
check the details
check the details
en
